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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 08:02:33

休息Your limitation—it’s only your imagination.

个方The way to get started is to quit talking and begin doing.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Believe you can and you're halfway there.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Your limitation—it’s only your imagination.眠质Your limitation—it’s only your imagination.

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